Low sodium pizza dough
This no-knead overnight pizza dough is crispy and chewy, and slightly sweet and savory thanks to honey and garlic powder. It was first...
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Feb 5
Low sodium tortilla soup
Soup is tough on a low sodium diet. It's one of the Salty Six, foods identified by the American Heart Association as being very high in...
3,764 views0 comments
Nov 20, 2023
Low sodium, gluten-free pumpkin bars
This is the same recipe as my gluten-free pumpkin pie, but baked in a 9x13 inch cake pan and served in small squares. I prefer this over...
1,707 views0 comments
Nov 10, 2023
How to turn Heinz salt-free ketchup into barbecue sauce
If you want a recipe for salt-free (low carb) barbecue sauce from scratch (because maybe you can't eat the Heinz salt-free ketchup...
1,920 views0 comments
Oct 26, 2023
Low sodium no-knead crusty boule bread
This salt free version of Jim Lahey's popular no-knead bread is chewy and crusty. Start with the basic dough recipe and add your favorite...
12,387 views3 comments
Oct 11, 2023
No sodium pickled onions
Throw these on anything and everything because there's no sodium in these easy pickled onions. Servings: About 2 cups, depending on the...
4,238 views1 comment
Sep 7, 2023
Low sodium noodle salad with peanut-sesame dressing (with nut-free option)
This is the best low sodium salad I've ever made, and I made it a lot this summer. It's the dish I make when I'm feeding people who don't...
2,630 views0 comments
Aug 27, 2023
Sodium-free flour tortillas
Three-ingredient flour tortillas modified just a bit from this Taste of Home recipe. Servings: 8 tortillas, about 7-8 inches in diameter...
9,602 views1 comment
Aug 26, 2023
Low sodium tzatziki
Great in a wrap or as a dip. Servings: makes 1 1/2 cups Sodium: 4 mg per tablespoon Time: 20 minutes plus at least 1 hour (but ideally...
2,312 views0 comments
Aug 23, 2023
Low sodium donor kebab-inspired wrap
This is low sodium version of the Spruce Eat's Donor Kebab rolled in a sodium-free flour tortilla and topped with low sodium tzatziki and...
831 views0 comments
Aug 15, 2023
Low sodium pizza sauce
A bold low sodium pizza sauce that keeps for weeks in the freezer. Servings: Makes 1 1/2 cups Sodium: Depends on the tomato sauce/paste...
5,255 views2 comments
Jan 14, 2023
Low sodium cinnamon rolls
I love the soft, pillowy texture of low sodium pull-apart milk rolls so I made cinnamon rolls with them. Shape them as buns, pull-apart...
4,405 views0 comments
Jan 12, 2023
Low sodium fig bars
I've never loved Fig Newtons, but I love these Weelicious Homemade Fig Bars. When you first bake them, they're more cookie-like. After a...
671 views0 comments
Jan 11, 2023
Low sodium five spice roast pork
This is something I like to make when I don't feel like cooking. The pork marinates overnight so it requires a little planning, but...
2,985 views0 comments
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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