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Low sodium tortilla soup
Soup is tough on a low sodium diet. It's one of the Salty Six, foods identified by the American Heart Association as being very high in...
Feb 5, 2024
4,626 views
0 comments
Low sodium, gluten-free pumpkin bars
This is the same recipe as my gluten-free pumpkin pie, but baked in a 9x13 inch cake pan and served in small squares. I prefer this over...
Nov 20, 2023
2,380 views
0 comments
Low sodium five spice roast pork
This is something I like to make when I don't feel like cooking. The pork marinates overnight so it requires a little planning, but...
Jan 11, 2023
3,734 views
0 comments
Low sodium hard shell tacos
This isn't so much a recipe as it is general meal inspiration. Sometimes the last thing you want to do is pull out all your measuring...
Jan 10, 2023
2,273 views
0 comments
Low Sodium Black Bean Butternut Squash Chili
This hearty chili comes together quickly and has just 25 mg sodium per cup. I love it with a little cheese and sour cream but you can...
Dec 1, 2021
628 views
0 comments
Low sodium, gluten-free pumpkin pie
[For low sodium, gluten-free pumpkin pie bars, go here.] I didn't set out to make a gluten-free pumpkin pie, but after much trial and...
Oct 16, 2021
1,395 views
0 comments
Low sodium kimchi fried rice
I've started making my own salt-free kimchi and after months in the refrigerator, it was perfect for fried rice. While fried rice is...
Aug 2, 2021
593 views
0 comments
Low sodium bean thread noodles with ground pork and Thai basil
This is a really long name for a pretty simple dish that I make whenever I have a lot of fresh Thai Basil. You can swap the pork for any...
Jul 1, 2021
564 views
0 comments
Low sodium spring rolls with peanut chili dipping sauce
This is a recipe for low sodium peanut chili dipping sauce, with tips and suggestions for spring rolls. Spring rolls are one of my...
Jun 14, 2021
2,909 views
0 comments
Low sodium grilled pineapple salsa (and goat cheese chicken tacos)
Here's how I cut a pineapple with minimal waste, grill it, and make a quick salsa for chicken tacos with a goat cheese sour cream sauce....
Jun 8, 2021
351 views
0 comments
Low sodium japchae (Korean stir-fried glass noodles)
This is an easy, versatile recipe that can fit any low sodium diet. Use whatever vegetables you like and keep it vegetarian or add stir...
Jan 8, 2021
1,447 views
0 comments
Low sodium, vegan, gluten-free coconut cream pie
This pie is for people who LOVE coconut because it uses coconut oil, coconut milk, coconut cream, and coconut flakes (you could even use...
Nov 21, 2020
485 views
0 comments
Low sodium bibimbap
I love bibimbap because I can use any combination of vegetables/meats I have on hand to throw over rice for a hearty, satisfying meal....
Nov 18, 2020
1,571 views
0 comments
Low sodium "gochujang"
This sauce is inspired by gochujang--the red sauce that is usually served with bibimbap at Korean restaurants. Gochujag is usually made...
Oct 30, 2020
4,711 views
1 comment
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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