top of page
Search
Low sodium five spice roast pork
This is something I like to make when I don't feel like cooking. The pork marinates overnight so it requires a little planning, but...
Jan 11, 2023
3,650 views
0 comments
Low sodium crispy baked chicken or fish strips
Panko bread crumbs should be a part of every low sodium pantry. They have just 35 mg of sodium per half cup and add a great texture and...
Jan 5, 2022
5,309 views
0 comments
Low sodium slow cooker pulled pork
Crisp this under the broiler to make low sodium carnitas, or mix it with barbecue sauce for a savory, tangy low sodium pulled pork...
Sep 30, 2021
4,400 views
0 comments
Low sodium Whole30 meatballs
I modified my low sodium meatball recipe to make it Whole30 compliant by substituting the milk and bread with a flax egg mixture. Not...
Sep 22, 2021
478 views
0 comments
Low sodium spicy pork (beef, or chicken) bulgogi
Cooking low sodium obviously means I use low sodium ingredients, but it also means I change the way I would normally cook a dish. Bulgogi...
Jul 21, 2021
1,867 views
0 comments
Low sodium sausage
This sausage is great as a pizza topping, but even better on a bun. Mix it up with different herbs or try it with ground chicken, turkey,...
Jul 7, 2021
5,223 views
1 comment
Low sodium grilled pork chop pita sandwich
This is a great meal to make when you have lots of fresh herbs on hand. That's thyme, dill, and mint for us right now. Make the pita...
Jun 30, 2021
259 views
2 comments
Low sodium spaghetti and meatballs
Marcella Hazan has a classic tomato sauce with onion and butter that is amazingly simple—just tomatoes cooked with a whole onion, butter,...
Jun 16, 2021
1,927 views
0 comments
Low sodium meatballs
A great low sodium staple that comes together in 30 minutes for a quick meatball sandwich or your favorite spaghetti and meatball dinner....
Jun 15, 2021
2,587 views
0 comments
Low sodium banh mi burger
This banh mi inspired burger is a ground pork lemongrass patty (any ground meat will work) on a low sodium bun topped with crunchy...
Apr 21, 2021
399 views
0 comments
Low sodium grilled lemongrass pork or chicken
A low sodium alternative to the Vietnamese grilled lemongrass pork I grew up eating. Lemongrass is an amazing addition to a low sodium...
Mar 29, 2021
1,364 views
0 comments
Low sodium empanada-calzones
A calzone with an empanada-inspired filling. I love more traditional empanadas with their buttery crusts, but opted for a bready, chewy...
Feb 27, 2021
1,007 views
0 comments
Low sodium grilled lemon yogurt chicken
Chicken breasts are on high rotation in our family because they're very low in sodium. So this recipe (inspired by The Kitchn's...
Feb 16, 2021
1,452 views
0 comments
Low sodium Vietnamese braised pork with eggs (thịt kho trứng)
This is a traditional Vietnamese dish my family made every year at Tết, the Vietnamese celebration of the Lunar New Year. It's one of my...
Feb 11, 2021
775 views
0 comments
Low sodium Kung Pao Chicken
A typical serving of Kung Pao chicken can have over 900 mg of sodium. By using my low sodium soy sauce substitute and chicken breasts,...
Feb 10, 2021
1,954 views
0 comments
Low sodium garlic and thyme roast chicken thighs
I don't roast whole chickens these days because it's hard to get much flavor from them without any salt. Smaller pieces have more surface...
Nov 10, 2020
1,238 views
0 comments
Low sodium paprika and cinnamon roast chicken thighs
This is my garlic and thyme chicken with a different spice rub. The paprika and cinnamon in this dish give it more of a warm, earthy feel...
Nov 10, 2020
658 views
0 comments
Low sodium beef jerky
This low sodium beef jerky is prepared in a food dehydrator but it's still very smokey and peppery. A great snack for road trips or...
Oct 28, 2020
9,562 views
2 comments
Low sodium apple-maple breakfast sausage
Apples and maple syrup give this sausage a slightly sweet flavor that pairs perfectly with French toast or any breakfast sandwich....
Oct 19, 2020
2,389 views
0 comments
Low sodium stir fried pork with Thai basil
My low sodium take on one of my favorite Thai restaurant dishes, pad kra pow. This is an easy, versatile recipe that comes together...
Oct 13, 2020
932 views
0 comments
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
SUBSCRIBE VIA EMAIL
Subscribe
bottom of page