Pasta

Sep 7, 2023

Low sodium noodle salad with peanut-sesame dressing (with nut-free option)

This is the best low sodium salad I've ever made, and I made it a lot this summer. It's the dish I make when I'm feeding people who don't...

2,669 views0 comments

Jun 8, 2022

Low sodium dehydrated meals

We went camping and needed some easy, shelf-stable, low sodium meals we could prepare using just our propane camping stove. My husband...

916 views2 comments

Jun 16, 2021

Low sodium spaghetti and meatballs

Marcella Hazan has a classic tomato sauce with onion and butter that is amazingly simple—just tomatoes cooked with a whole onion, butter,...

1,642 views0 comments

May 11, 2021

Low sodium creamy goat cheese pasta

This is inspired by Smitten Kitchen's asparagus, goat cheese and lemon pasta. To make it low sodium, I omitted the salt and added some...

479 views0 comments

Jan 22, 2021

Low sodium roasted sugar snap peas

Sugar snap peas have almost no sodium but so much flavor and an amazing crunch. Roast them with a little garlic and sesame oil for a...

294 views0 comments

Dec 9, 2020

Low sodium vegetable lasagna

We try to stay under 150 mg of sodium per meal so lasagna is tough because of the cheese alone. Mozzarella cheese has about 180 mg of...

1,382 views0 comments

Nov 10, 2020

Low sodium broccoli pasta with crispy eggs

This recipe was inspired by Smitten Kitchen's spaghetti pangrattato with crispy eggs. My sister-in-law made it for us when she visited a...

492 views0 comments

Nov 10, 2020

Low sodium stovetop macaroni and cheese

My favorite pre-Meniere's mac and cheese is Alton Brown's baked mac and cheese. The sauce has so much flavor (there's an egg tempered...

9,652 views0 comments

Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!

SUBSCRIBE VIA EMAIL

cooking without salt