Low sodium pizza dough
This no-knead overnight pizza dough is crispy and chewy, and slightly sweet and savory thanks to honey and garlic powder. It was first...
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Oct 11, 2023
No sodium pickled onions
Throw these on anything and everything because there's no sodium in these easy pickled onions. Servings: About 2 cups, depending on the...
4,286 views1 comment
Sep 7, 2023
Low sodium noodle salad with peanut-sesame dressing (with nut-free option)
This is the best low sodium salad I've ever made, and I made it a lot this summer. It's the dish I make when I'm feeding people who don't...
2,648 views0 comments
Aug 26, 2023
Low sodium tzatziki
Great in a wrap or as a dip. Servings: makes 1 1/2 cups Sodium: 4 mg per tablespoon Time: 20 minutes plus at least 1 hour (but ideally...
2,335 views0 comments
Aug 15, 2023
Low sodium pizza sauce
A bold low sodium pizza sauce that keeps for weeks in the freezer. Servings: Makes 1 1/2 cups Sodium: Depends on the tomato sauce/paste...
5,301 views3 comments
Feb 11, 2022
Low sodium heart-shaped pizza
This is a fun, easy way to make an otherwise ordinary meal feel extra special. This post is just about shaping and baking the dough....
616 views0 comments
Dec 1, 2021
Low Sodium Black Bean Butternut Squash Chili
This hearty chili comes together quickly and has just 25 mg sodium per cup. I love it with a little cheese and sour cream but you can...
503 views0 comments
Sep 29, 2021
Low sodium coleslaw
This crunchy, tangy, low sodium coleslaw comes together quickly and doesn't require any actual cooking. Try it as a side dish or as a...
2,526 views0 comments
Sep 26, 2021
Low sodium (low carb) barbecue sauce
This tangy low sodium barbecue sauce is perfect on a burger or pulled pork sandwich. I originally sweetened it with white and brown...
3,886 views1 comment
Sep 24, 2021
Low sodium dill pickles
One of the saltiest foods in your pantry can be made with no salt! These pickles take 10 minutes to prepare and contain 4 mg of sodium in...
7,470 views2 comments
Aug 22, 2021
Low sodium lo mein style noodles
This is a really quick and easy meal that I usually keep vegetarian but the possibilities are endless. We aim for about 100 mg of sodium...
2,691 views0 comments
Jul 28, 2021
Low sodium (whole wheat) hamburger buns
A salt free version of King Arthur Baking's Beautiful Burger Buns . These are soft and fluffy and have less than 5 mg of sodium per bun....
8,359 views13 comments
Jun 9, 2021
Low sodium pizza bianca
Pizza bianca is pizza without red sauce. It's light and crispy so I like to keep the toppings light, too. Start with low sodium pizza...
3,135 views0 comments
May 24, 2021
Low sodium whole wheat pizza dough
This is a whole wheat version of my no-knead overnight pizza dough. The process is the same—a slow overnight rise with no kneading, just...
2,691 views0 comments
May 11, 2021
Low sodium creamy goat cheese pasta
This is inspired by Smitten Kitchen's asparagus, goat cheese and lemon pasta. To make it low sodium, I omitted the salt and added some...
476 views0 comments
Apr 18, 2021
Low sodium hot sauce
I really love Sriracha so I modified this recipe from Serious Eats by omitting the salt, and using whey extracted from plain yogurt to...
1,649 views2 comments
Apr 10, 2021
Low sodium grilled bruschetta pizza
Grilled pizza is perfect for warm days when it's too hot to use the oven. And it will take a plain old pizza from good to amazing! You...
498 views0 comments
Feb 5, 2021
Low sodium waffles
Did you know you can turn pancake batter into waffle batter by adding 2 tablespoons of oil for every cup of flour? I learned that from...
2,269 views0 comments
Jan 26, 2021
Low sodium cupcakes (chocolate and vanilla)
I don't normally make anything with chocolate because it can be a trigger if you have Meniere's disease, but my sweet son turned four...
994 views0 comments
Jan 22, 2021
Low sodium roasted sugar snap peas
Sugar snap peas have almost no sodium but so much flavor and an amazing crunch. Roast them with a little garlic and sesame oil for a...
291 views0 comments
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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