Low sodium gimbap (Korean seaweed rice rolls)
I found these gimMe roasted seaweed wrappers that have just 5 mg of sodium per sheet and started making my own gimbap with low sodium...
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Jan 11, 2021
Low sodium pickled daikon
These are different than the pickled carrots and daikon recipe I previously posted. These pickled daikons are sweeter, and they're...
539 views0 comments
Jan 8, 2021
Low sodium japchae (Korean stir-fried glass noodles)
This is an easy, versatile recipe that can fit any low sodium diet. Use whatever vegetables you like and keep it vegetarian or add stir...
1,270 views0 comments
Dec 9, 2020
Low sodium vegetable lasagna
We try to stay under 150 mg of sodium per meal so lasagna is tough because of the cheese alone. Mozzarella cheese has about 180 mg of...
1,370 views0 comments
Nov 18, 2020
Low sodium bibimbap
I love bibimbap because I can use any combination of vegetables/meats I have on hand to throw over rice for a hearty, satisfying meal....
1,325 views0 comments
Nov 10, 2020
Low sodium mushroom, caramelized onion, and swiss pizza
Serve this as a normal pizza, or cut it up into smaller pieces for an easy low sodium appetizer. Servings: Makes one 10-inch pizza...
1,039 views0 comments
Nov 10, 2020
Low sodium roasted green beans with pine nuts
This healthy, low sodium dish comes together in less than 30 minutes and pairs well with any roast meat. It's a simple dish that relies...
490 views0 comments
Nov 10, 2020
Low sodium stovetop macaroni and cheese
My favorite pre-Meniere's mac and cheese is Alton Brown's baked mac and cheese. The sauce has so much flavor (there's an egg tempered...
9,420 views0 comments
Nov 4, 2020
Low sodium pull-apart Japanese milk rolls
This low sodium version of King Arthur Baking's Japanese milk bread rolls are my favorite soft bread. They are slightly sweet and so, so...
2,084 views0 comments
Nov 4, 2020
Low sodium fall salad (butternut squash, pomegranate seeds, pecans, and arugula)
This salad is light, but really comforting because of the warm flavors from the cinnamon, nutmeg and brown butter in the butternut...
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Nov 3, 2020
Low sodium brown butter butternut squash
This is a warm, flavorful dish that cooks up in just 15 minutes on the stove which makes it a great candidate for a Thanksgiving side...
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Sep 9, 2020
Low sodium pickled carrots and daikon
Carrots have more sodium than most vegetables (50 mg in a large carrot), so they add a lot of flavor. These are traditionally used in...
774 views2 comments
Sep 9, 2020
Low sodium fried shallots
Fried shallots add amazing flavor and texture to almost any dish and have very little sodium. Servings: Makes 2 cups Sodium: 2 mg sodium...
301 views0 comments
Sep 9, 2020
Low sodium Thai chili garlic sauce
My low sodium alternative to the Huy Fong Foods chili garlic sauce (the chunky red one) that I used to put in everything. I also have a...
731 views1 comment
Aug 29, 2020
Low sodium creamy lime dressing
Servings: Makes 1/2 cup Sodium: 17 mg per 1/2 cup Time: 15 minutes Ingredients: 1 tsp dry ground mustard 2 tsp sugar 1/4 cup lime juice...
566 views0 comments
Aug 29, 2020
Low sodium roasted tomatillo salsa
A quick and easy low sodium salsa that pairs wonderfully with pork and fish. Servings: Makes 3 cups Sodium: 5 mg per cup Time: 30 minutes...
326 views0 comments
Aug 25, 2020
Low sodium ratatouille
A simple, very low sodium vegetarian meal that can be served alongside crusty bread, or tossed with pasta. Don't be deterred by the long...
487 views0 comments
Jul 3, 2020
Low sodium mayo-mustard spread
Spicy, tangy, sweet, creamy, and low sodium. The perfect spread for any sandwich. Servings: Makes 1/2 cup Sodium: 16 mg per half cup...
922 views0 comments
Jul 1, 2020
Caramelized shallots
Two simple ingredients--shallots and oil--come together to produce savory, slightly chewy bits of caramelized shallots that make an...
494 views0 comments
Jun 30, 2020
Low sodium ketchup
A tangy, low sodium, and kid friendly alternative to store bought ketchup. However, if you can eat potassium (in the form of potassium...
961 views0 comments
Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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