Low sodium recipes | Sans-Salt

Jul 14, 2021

Low sodium calzones

A portable, low sodium snack or meal that can be customized to accommodate even the pickiest eaters. These calzones use my overnight...

3,152 views2 comments

Jul 7, 2021

Low sodium sausage

This sausage is great as a pizza topping, but even better on a bun. Mix it up with different herbs or try it with ground chicken, turkey,...

4,559 views1 comment

Jul 1, 2021

Low sodium bean thread noodles with ground pork and Thai basil

This is a really long name for a pretty simple dish that I make whenever I have a lot of fresh Thai Basil. You can swap the pork for any...

520 views0 comments

Jun 30, 2021

Low sodium grilled pork chop pita sandwich

This is a great meal to make when you have lots of fresh herbs on hand. That's thyme, dill, and mint for us right now. Make the pita...

232 views2 comments

Jun 22, 2021

Low sodium barbecue chicken pan pizza

I love a thin, chewy, crispy pizza crust but this pan pizza is more popular with my kids because it's very soft and doughy. It uses the...

843 views0 comments

Jun 16, 2021

Low sodium spaghetti and meatballs

Marcella Hazan has a classic tomato sauce with onion and butter that is amazingly simple—just tomatoes cooked with a whole onion, butter,...

1,698 views0 comments

Jun 15, 2021

Low sodium meatballs

A great low sodium staple that comes together in 30 minutes for a quick meatball sandwich or your favorite spaghetti and meatball dinner....

2,255 views0 comments

Jun 14, 2021

Low sodium spring rolls with peanut chili dipping sauce

This is a recipe for low sodium peanut chili dipping sauce, with tips and suggestions for spring rolls. Spring rolls are one of my...

2,469 views0 comments

Jun 12, 2021

Low sodium dumplings (shrimp or pork)

Dumplings can take a bit of time and effort so make these when you have plenty of time, or when you have some help. The wrappers are the...

2,561 views0 comments

Jun 9, 2021

Low sodium pizza bianca

Pizza bianca is pizza without red sauce. It's light and crispy so I like to keep the toppings light, too. Start with low sodium pizza...

3,306 views0 comments

Jun 8, 2021

Low sodium grilled pineapple salsa (and goat cheese chicken tacos)

Here's how I cut a pineapple with minimal waste, grill it, and make a quick salsa for chicken tacos with a goat cheese sour cream sauce....

290 views0 comments

Jun 5, 2021

Low sodium grilled lemongrass pork/chicken noodle salad (bún thịt nướng)

This is my favorite low sodium recipe to date, and one I didn't think was possible. Bún thịt nướng (Vietnamese grilled pork noodle salad)...

1,410 views0 comments

May 29, 2021

Low sodium pita bread

This recipe is from the New York Times Cooking, minus the salt and with instant rather than active yeast. I've also modified the recipe...

2,281 views2 comments

May 24, 2021

Low sodium whole wheat pizza dough

This is a whole wheat version of my no-knead overnight pizza dough. The process is the same—a slow overnight rise with no kneading, just...

2,785 views0 comments

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Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!

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cooking without salt