Low sodium Kung Pao Chicken
A typical serving of Kung Pao chicken can have over 900 mg of sodium. By using my low sodium soy sauce substitute and chicken breasts,...
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Feb 5, 2021
Low sodium waffles
Did you know you can turn pancake batter into waffle batter by adding 2 tablespoons of oil for every cup of flour? I learned that from...
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Feb 2, 2021
Low sodium barbecue chicken salad (dressing)
Here's one way to turn crispy chicken strips into a healthy-ish meal. This recipe is really just for the dressing. For the salad, throw...
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Jan 26, 2021
Low sodium cupcakes (chocolate and vanilla)
I don't normally make anything with chocolate because it can be a trigger if you have Meniere's disease, but my sweet son turned four...
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Jan 23, 2021
Low sodium (red) chili garlic sauce
This is one of a handful of low sodium sauces I always have in the refrigerator (or freezer). It's a substitute for the popular Huy Fong...
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Jan 22, 2021
Low sodium roasted sugar snap peas
Sugar snap peas have almost no sodium but so much flavor and an amazing crunch. Roast them with a little garlic and sesame oil for a...
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Jan 16, 2021
Low sodium no-churn lemon ice cream
Dori Sanders' famous recipe without the salt and with just a little less sugar. There are only five ingredients and everything comes...
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Jan 11, 2021
Low sodium gimbap (Korean seaweed rice rolls)
I found these gimMe roasted seaweed wrappers that have just 5 mg of sodium per sheet and started making my own gimbap with low sodium...
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Jan 11, 2021
Low sodium pickled daikon
These are different than the pickled carrots and daikon recipe I previously posted. These pickled daikons are sweeter, and they're...
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Jan 8, 2021
Low sodium japchae (Korean stir-fried glass noodles)
This is an easy, versatile recipe that can fit any low sodium diet. Use whatever vegetables you like and keep it vegetarian or add stir...
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Jan 5, 2021
Low sodium hot and sour soup
Chinese food gets a bad rap for being extra salty. Soy sauce is probably off limits for most people on a low sodium diet, but that...
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Jan 1, 2021
Low sodium lentil sausage stew
A healthy, satisfying, low sodium stew that tastes great alone for a low carb meal, or with bread or pasta. Servings: 6 (makes about 12...
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Dec 29, 2020
Low sodium pan fried noodles
I haven’t had the physical/mental/emotional energy to follow any recipes this week. Just the thought of using a measuring spoon/cup feels...
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Dec 20, 2020
Low sodium cinnamon star bread
This is the same recipe as my Japanese milk bread with just a little less yeast shaped into a star with layers of brown sugar, cinnamon,...
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Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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