Low sodium vegetable lasagna
We try to stay under 150 mg of sodium per meal so lasagna is tough because of the cheese alone. Mozzarella cheese has about 180 mg of...
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Dec 5, 2020
Low sodium Dan Dan noodles
My low sodium spin on Dan Dan noodles are made with fried, minced pork and veggies (in this case, cucumbers) over chewy wheat noodles in...
566 views1 comment
Nov 29, 2020
Low sodium chili garlic oil
A great low sodium staple for soups, sauces, or dips. Servings: Makes about 1/2 cup Sodium: 2 mg per 1/2 cup Time: 10 minutes...
547 views0 comments
Nov 21, 2020
Low sodium, vegan, gluten-free coconut cream pie
This pie is for people who LOVE coconut because it uses coconut oil, coconut milk, coconut cream, and coconut flakes (you could even use...
344 views0 comments
Nov 18, 2020
Low sodium bibimbap
I love bibimbap because I can use any combination of vegetables/meats I have on hand to throw over rice for a hearty, satisfying meal....
1,309 views0 comments
Nov 10, 2020
Low sodium broccoli pasta with crispy eggs
This recipe was inspired by Smitten Kitchen's spaghetti pangrattato with crispy eggs. My sister-in-law made it for us when she visited a...
438 views0 comments
Nov 10, 2020
Low sodium garlic and thyme roast chicken thighs
I don't roast whole chickens these days because it's hard to get much flavor from them without any salt. Smaller pieces have more surface...
835 views0 comments
Nov 10, 2020
Low sodium mushroom, caramelized onion, and swiss pizza
Serve this as a normal pizza, or cut it up into smaller pieces for an easy low sodium appetizer. Servings: Makes one 10-inch pizza...
1,020 views0 comments
Nov 10, 2020
Low sodium roasted green beans with pine nuts
This healthy, low sodium dish comes together in less than 30 minutes and pairs well with any roast meat. It's a simple dish that relies...
432 views0 comments
Nov 10, 2020
Low sodium fennel slaw with apples and pomegranates
Fennel is a bit higher in sodium than other vegetables (about 121 mg per bulb) so I like to pair it with other ingredients that have very...
250 views0 comments
Nov 10, 2020
Low sodium paprika and cinnamon roast chicken thighs
This is my garlic and thyme chicken with a different spice rub. The paprika and cinnamon in this dish give it more of a warm, earthy feel...
559 views0 comments
Nov 10, 2020
Low sodium stovetop macaroni and cheese
My favorite pre-Meniere's mac and cheese is Alton Brown's baked mac and cheese. The sauce has so much flavor (there's an egg tempered...
9,194 views0 comments
Nov 4, 2020
Low sodium pull-apart Japanese milk rolls
This low sodium version of King Arthur Baking's Japanese milk bread rolls are my favorite soft bread. They are slightly sweet and so, so...
2,004 views0 comments
Nov 4, 2020
Low sodium fall salad (butternut squash, pomegranate seeds, pecans, and arugula)
This salad is light, but really comforting because of the warm flavors from the cinnamon, nutmeg and brown butter in the butternut...
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Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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