Low sodium apple crisp
Crisps are the perfect low sodium dessert because there is usually no baking soda, baking powder, or eggs, and very little salt to start...
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Nov 3, 2020
Low sodium brown butter butternut squash
This is a warm, flavorful dish that cooks up in just 15 minutes on the stove which makes it a great candidate for a Thanksgiving side...
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Oct 29, 2020
Low sodium "gochujang"
This sauce is inspired by gochujang--the red sauce that is usually served with bibimbap at Korean restaurants. Gochujag is usually made...
3,936 views1 comment
Oct 28, 2020
Low sodium beef jerky
This low sodium beef jerky is prepared in a food dehydrator but it's still very smokey and peppery. A great snack for road trips or...
6,145 views2 comments
Oct 20, 2020
Low sodium glass noodle salad with poached chicken
Dangmyeon (aka Korean glass or cellophane noodles) are made from sweet potato starch and have zero sodium. They're often used in a...
200 views0 comments
Oct 18, 2020
Low sodium apple-maple breakfast sausage
Apples and maple syrup give this sausage a slightly sweet flavor that pairs perfectly with French toast or any breakfast sandwich....
2,236 views0 comments
Oct 18, 2020
Low sodium baked French toast
We’re celebrating a birthday in our family this week so we had a special Sunday breakfast yesterday—low sodium baked French toast. This...
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Oct 13, 2020
Low sodium stir fried pork with Thai basil
My low sodium take on one of my favorite Thai restaurant dishes, pad kra pow. This is an easy, versatile recipe that comes together...
754 views0 comments
Oct 1, 2020
Low sodium phở gà (Vietnamese chicken noodle soup)
A low sodium version of my favorite comfort food. There are so many different ways to make phở gà but one thing they all have in common...
2,656 views0 comments
Sep 25, 2020
Low sodium steak and arugula sandwich
My low sodium steak and arugula salad, thrown between two slices of low sodium crusty cheese bread and slathered in low sodium...
155 views0 comments
Sep 25, 2020
Low sodium steak and arugula salad
This is the kind of salad that often comes with a healthy serving of gorgonzola or some other very salty cheese. To bring out the flavor...
175 views0 comments
Sep 24, 2020
Low sodium roasted tomato soup
Roasted tomatoes and garlic, sautéed onions, a dash of balsamic vinegar, and a handful of bonito flakes (yes, dehydrated fish flakes!)...
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Sep 9, 2020
Low sodium pickled carrots and daikon
Carrots have more sodium than most vegetables (50 mg in a large carrot), so they add a lot of flavor. These are traditionally used in...
773 views2 comments
Sep 9, 2020
Low sodium fried shallots
Fried shallots add amazing flavor and texture to almost any dish and have very little sodium. Servings: Makes 2 cups Sodium: 2 mg sodium...
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Hi, I'm Thuy. What started as a way to help my family reduce our sodium intake has turned into a passion project I'd love to share with you. Learn more about our journey here. Thanks for visiting!
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